Welcome to Your Pole & Aerial Journal
In the midst of life's ups and downs, we want to give you a guiding hand as you navigate your pole or aerial training journey.
The Mindfulness In Motion Pole & Aerial Journals are a gentle yet powerful tool designed to support you through every aspect of your practice.
Inside, you'll find practical resources such as monthly planning, habit tracking, class monitoring, and training planning. But beyond just logistics, our intention is to help you cultivate mindfulness and stay focused on your goals, creating a more meaningful and enjoyable experience with your chosen discipline.
Consider this journal your trusted companion, always there to encourage you and provide the tools you need to flourish.
(currently only available in the UK)
Features
Functionality You Will Love
Goal Setting
A dedicated space to set and track your goals, helping you stay focused and motivated.
Class Tracking
Keep track of your classes or courses, 52 class tracking pages ensure you stay organised and on top of your learning journey.
Monthly Mindset
Includes 12 monthly overviews designed to inspire and guide your mindset for each month.
Training Planning
52 training planning pages help you plan and track your own training sessions, helping you stay committed to your goals.
Routine Creation
Create and refine your pole or aerial routines, with 3 seperate routine planners with timestamps and guidelines.
Habit Tracking
Track your habits to build positive routines and break unhealthy patterns, with designated areas for progress monitoring.
Undated Format
Start journaling anytime without the constraints of dates, allowing you to customise your journaling experience to your schedule.
Reflection & Evaluation
Ample room for jotting down thoughts, ideas, or doodling, allowing for creativity and self-expression.
This journal is seriously awesome if you're into pole dancing like me. It's like having a bestie cheering you on and keeping you on track. I love the space to write down my goals, mark my progress, and spill my thoughts about my pole journey. It keeps me motivated when it's easy to feel down about slow progress.
— Emma, Pole Dancer
Keeping track of what I've done in class can be a real challenge for me. The journal is super handy for writing down all the moves and combos I've learned in class. No more scratching my head trying to remember what I did last week - which helps when I'm training by myself.
— Jo, Aerialist